Now that we are entering a new year many of us are making resolutions as to what we are hoping to achieve in the year ahead, what bad habits we need to break and what good habits we need to adopt. One of the most important things you can do for yourself is to take charge of your health but for many the lists of changes can be overwhelming and when we feel overwhelmed we rarely take action. That is why here at efitfamily.com we are going to break it down into simple steps that you can take each month to improve your health. When you do things gradually it feels more comfortable and you are … [Read more...]