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When you take a flight, each airline has a safety debriefing. The stewardess stands in the middle of the isle demonstrating the message of putting on your own oxygen mask first. The message is understandable, if you aren't breathing, how could you possibly save someone else's life. This message holds true in our everyday life as well. Many times we put off our own needs and health to prioritize others first. Kids, family, spouses, significant others, work, errands, friends, all of these can cut into the time of your own needs. And while serving all of these things or attempting to be … [Read more...]
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