Everyday Families Living Healthier Every Day
Welcome to eFitFamily.com! We're excited to undergo some spring cleaning of our site. We're refocusing, revamping, and reformulating how we deliver simple steps to help families live healthier every day! THANK YOU for taking the time to visit us and we hope that you are able to find some helpful information for yourself and/or family. Look for exciting changes to come, including new writers, fresh material, and video clips of practical tools to use at home, work, or school. :) … [Read more...]
Welcome to National Nutrition Month at eFitFamily! We invite you to join us in taking small steps towards a healthier diet. Many families have limited meal options due to a rushed schedule...from work to picking kids up from school to taking kids to gymnastics, soccer, boys and girls scout, to homework time to chores to bedtime...where's all the time to cook a healthy well-balanced meal? We challenge you to find creative ways to make healthy choices for your family...Is your crockpot collecting dust instead of helping cook a vegetable stew while you're at work and the kids are at school? … [Read more...]
Stores and advertisements are full of reminders of this month’s dedication to Valentine’s Day around the world. As love from the heart fills the air, we are focusing on the physical organ during American Heart Month. According to the Center for Disease Control, heart disease is the number one cause of death in the United States. http://www.cdc.gov/features/heartmonth/ Research continues to highlight the impact of nutrition and exercise on the heart. We encourage you to join us in putting that knowledge to action with small steps towards a healthy lifestyle to prevent health issues, … [Read more...]
Hello! As we bid farewell to another year, we embrace new beginnings in 2013. January is always an exciting month as we set intentions for the next twelve months. According to a study completed by the University of Scranton, published in the Journal of Clinical Psychology, 45% of Americans usually make New Year's Resolutions and only 8% are successful in achieving them. The #1 resolution for 2012 unsuprisingly was to lose weight. http://www.statisticbrain.com/new-years-resolution-statistics/ We invite you to join us in setting healthy resolutions for 2013. Here are some quick tips in … [Read more...]
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