The Crystal Bowl Experience

crystal bowls

Restorative sound healing is a powerful healing modality that most still are not aware of. All music at a core level is vibration. As humans, our cellular structure also vibrates through on such a microscopic level it cannot be seen and is generally not felt. Meditation using crystal bowls is a totally unique and very powerful experience. Both Crystal and Tibetan Singing Bowls are used during the healing sessions at Monarch Wellness. It is recommended that you wear comfortable clothing, turn off all devices, and bring a mat to lay on and a pillow for comfort. As you lay back, close … [Read more...]

Holding on to excess weight

weight

Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though, due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old weight if not even gaining a little more than where we first started. It can be a frustrating experience.   Excess weight can be influenced by a number of factors including nutrition, environment, lifestyle, hormone levels and even by inner beliefs we may or may not know we hold. According to … [Read more...]

New Year, New Beginning…

new year

Wishing you health, happiness, and healing in 2016 (and safe celebrations tonight!)! As you bring in the New Year, we invite you to join us in reflection... 1. What do you need to release as 2015 comes to an end? (What no longer serves you?) 2. What do you intend to bring more into your life in 2016? Join Peggy Sealfon for her New Year's Intentions Workshop Saturday January 9, 2016, 9:30-11am. This is our very special January Inner Spa Day for the Mind. More details below; please call to register (239) 325-9210.  (Included with Frequent Flyer Monthly Memberships!) All of … [Read more...]

Redefining LOVE

love

Love is in the air...and we continue to gently and lovingly confront many social stigmas, from therapy is only for "those" people with issues to Valentine's day is only for couples! :) In honor of this month of LOVE, we ask... What is your passion in life? How are you living your life in alignment with that passion?             (Or how can you be in closer alignment?) Which qualities do you LOVE about yourself? Which qualities within yourself are you willing to embrace with more sensitivity and acceptance? What fears or past residue block love in your life and need to be … [Read more...]