Sound Therapy

July 13, 2014 by
MB900064950

The following information courtesy of Crystal Tones: www.CrystalSingingBowls.com Vibrational Sound Everything that moves vibrates, from the smallest molecule to the universe itself.  As long as it is vibrating, it is making some kind of sound.  We may not perceive the sound, as it may be below or above the threshold of our hearing.  The human ear can sound vibrations between 20 and 20,000 cycles per second, although we also perceive sound by skin and bone conduction, ingesting and consuming it with the whole body. Scientific studies show that sound can produce changes in the … [Read more...]

Filed Under: Integrative Wellness, Mental Wellness, Physical Health, Sound, Stress/Anxiety

Laughter Medicine

July 13, 2014 by
laughter yoga woman

Benefits of Laughter Laughter really is the best medicine – physically, mentally, and emotionally. No prescription needed; no unpleasant side effects; it’s non-fattening, legal, and free. Get your daily dose! Laughter is a universal language, connecting and uniting people. Reduces stress, depression, anxiety, and negative thoughts and feelings Increases joyfulness, peace, and wellness Internal jogging – laughing provides a good massage to all internal organs, especially the intestines, improving blood supply, and helping the bowels move properly Strengthens the immune system and … [Read more...]

Filed Under: Depression, Exercise, Integrative Wellness, Mental Wellness, Other Integrative Health, Yoga

Aromatherapy

May 3, 2014 by
aromatherapy

Aromatherapy can be used for a variety of purposes to improve mental health and physical well-being. Candace and John Newman of Oil Lady Aromatherapy® express unlimited benefits including alleviation of ailments such as: Stress Fatigue Mood Headaches Stomachaches Cold and Flu Sunburn Inflammation Rashes Bites Skin irritation Bruises PMS Menopause Libido Cancer http://www.monarchtherapy.com/Aromatherapy.html … [Read more...]

Filed Under: Aromatherapy, Healthy Skin, Integrative Wellness

Sound Healing

May 3, 2014 by
William

"Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body." ~ Oliver Wendell Holmes The vibrations from the singing crystal and Tibetan bowls touch the core of emotional healing.   William Ward explains: “Everything in the Universe, whether seen or unseen, is vibrating like a huge orchestra playing a masterpiece. When we recognize this we notice our relationship with the conductor/composer…the one who wrote and now conducts the masterpiece. The Divine sound of the singing bowls helps us to remember our … [Read more...]

Filed Under: Integrative Wellness, Sound