The connection between physical and mental health

May 1, 2012 by
Brain Health

In my last article I emphasized the importance of particular micronutrients, such as Omega 3 fatty acids and Vitamin D, optimally obtained from a well balanced, high nutrient diet. Today I would like to share some exciting scientific discoveries proving the impact of exercise on mental health. Long-distance runners and triathletes have frequently been observing the “runner’s high”. With the help of fMRI (functional MRI) studies, cognitive neuroscience is now able to observe the physiological correlates of this phenomenon. When we work out, preferably aerobically, and keep our heartbeat in a … [Read more...]

Filed Under: Integrative Wellness, Mental Wellness, Physical Health

Effects of nutrition on mental health

March 1, 2012 by
brain health

Did you watch the movie “SUPER SIZE ME”? Granted, what Morgan Spurlock did to himself might have been a little extreme. On the other hand, it emphasizes how detrimental a diet deficient in micronutrients is not only for our physical but mental health. For those of you who have not seen it yet, the protagonist ate fast food exclusively for 30 days. By merely the end of a month he displayed signs of depression apart from more obvious physical health issues. Health Psychology is a burgeoning field in modern clinical psychology. It stresses the importance of a healthy lifestyle, particularly … [Read more...]

Filed Under: Mental Wellness, Nutrition

Setting New Year’s Resolutions

January 1, 2012 by
Sunrise above the Dead Sea

 “To know and not to do is not to know” (Buddha) What could that possibly have to do with the topic of this article??? Well, let’s look at the headline again: “Setting New Year’s Resolutions”. First of all I would like to share with you a strategy to identify a relevant New Year’s resolution for  yourself. But secondly, to help you make it more likely that you will actually follow through with it. You might consider smoking cessation, eating healthier and losing weight, reconciling with an  estranged friend or relative, renovating your home or other ideas. Now before you ultimately decide … [Read more...]

Filed Under: Adult Mental Health, Healthy Holidays, Inspiration, Mental Wellness, Motivation