Now days we all have become creatures of habit. We all get into a comfort zone and dislike the thought of change for the simple fact that we believe it will cause disorder. Change can present us with improved opportunities in life and it is a must to step out of that comfort zone in order to improve and progress in life. I have always said that something seems so difficult it must then build character. Fitness for mom’s can seem like an added task to their never ending agenda. This very aspect is where the problem lies. If we have an outlook on exercise as a choir then we will never truly … [Read more...]
Exercise For A Healthy Heart
January 19, 2011 by
Participating in any type of regular physical activity that gets your heart beating faster will strengthen the heart muscle and help lower the risk of heart disease and stroke, lower blood pressure, relieve stress and reduce the chance of depression. A stronger heart means the blood is pumped more efficiently through the body which also helps increase the “good” cholesterol levels ( HDL) and lower the “bad” cholesterol levels (LDL). There are many other positive benefits from exercising as well: Strengthen your cardiovascular system. Improve your circulation and help your body use … [Read more...]
Anabolic Steroids, Exercise and the Heart…
January 13, 2011 by
As a drug-free-for-life professional bodybuilder I made the decision very early on to pursue my physique goals without the aid of anabolic steroids. I began weight training at age sixteen, and competed in and won my first competition just a few months shy of my 20th birthday. It was right after winning this title, The Natural Mr. Eastern USA, that I became even more serious about my bodybuilding pursuits. I started to talk with every high-level bodybuilder at my gym (and there were many), about what I needed to do to take things to the next level. One particular subject was brought up again … [Read more...]
Yoga Resolution: Study Proves Positive Effects on Mood
December 17, 2010 by
A recent study by the Boston University School of Medicine (BUSM) found that yoga has a more positive impact on mood, including reduced anxiety and depression, than other forms of exercise. The study included two randomized groups of approximately 35 individuals who were assigned to participate in either one hour of yoga or walking three times a week. Those who participated in yoga demonstrated significantly increased brain gamma aminobutyric (GABA) levels. Individuals with low GABA levels have been found to exhibit depression and anxiety related issues. Participants were also asked to … [Read more...]
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