-- START A REVOLUTION IN YOUR LIFE! In a couple of weeks, many people will be making New Year's Resolutions. I challenge you to defy the Status Quo. Dare to be different. Resolutions are weak. Make New Year's REVOLUTIONS! Intensely burn with the desire to achieve the changes that you want down deep in your core. Think long and hard about WHY you want to change and WHAT you really want. The WHY has got to be so big that it crowds out doubt, fatigue, obstacles, fear and apathy. Keep your eyes on your WHYS. Revolutionize your life and grab what you really want. Be Defiant. … [Read more...]
Passion For Fitness
November 29, 2010 by
I am passionate about fitness for many reasons. One of the most significant however is that I know my work enriches people’s lives. The benefits to being fit are not only physiological, but emotional and psycho-social; in addition to feeling better, looking better, and improving their health profiles, my clients/participants find they interact with friends, co-workers and family in more positive ways. Being fit empowers people to be more effective in so many areas of their lives. There is no greater feeling then knowing that you had an impact on someone beneficially. To inspire another … [Read more...]
Making Time For Fitness During The Holidays
November 29, 2010 by
Well here we are in the midst of another holiday season filled with family, shopping and the dreaded food. This time of the year is quite stressful for many families and we all have a lot on our plates. It is important not to forget to take some time for ourselves and focus on getting in our daily exercise; doing this will help relieve stress and help you avoid the dreadful winter weight gain. Regular exercise during these times will reduce your cortisol levels which in turn; will minimize abdominal fat gain.Make it a point to set at the very least 30 minutes per day to get some exercise in. A … [Read more...]
My Passion For Fitness
November 29, 2010 by
I am a personal trainer from Sydney, Australia. My passion since an early age has always been to be active and healthy. With the numerous years of experience and knowledge I have gained in the fitness industry, I now thrive on helping others achieve superior results in becoming leaner, fitter and healthier. My parents are Italian and food played a large part of our lives. In a Mediterranean background love is expressed through food and how much you eat. I was never thin nor fat growing up but was always on the larger side. I did play alot of sports, Little Athletics, Netball and Soccer (which … [Read more...]
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