There was a time when no one worried about kids getting enough exercise. Before the invention of television, computers and video games, children often spent much of their time participating in physical activities. They played tag with friends, organized impromptu basketball games and rode their bikes. But today, the abundance of inactive pursuits for children has led to a decrease in their activity level. The dangers of an inactive lifestyle are many. When an adult has a sedentary lifestyle, it increases his risk of serious health problems such as diabetes, high blood pressure and heart … [Read more...]