As a drug-free-for-life professional bodybuilder I made the decision very early on to pursue my physique goals without the aid of anabolic steroids. I began weight training at age sixteen, and competed in and won my first competition just a few months shy of my 20th birthday. It was right after winning this title, The Natural Mr. Eastern USA, that I became even more serious about my bodybuilding pursuits. I started to talk with every high-level bodybuilder at my gym (and there were many), about what I needed to do to take things to the next level. One particular subject was brought up again … [Read more...]
Why Not “Just Do It”?
January 6, 2011 by
It sounds so easy, right? Just do it. Nothing to it. If so, why do so few New Year's resolutions last until Valentine's Day? Or even the second week of January? Why do they fall by the wayside so easily for the vast majority of people? Of course, there are many reasons, but there are a few that must be addressed before any hope of lasting change can be achieved. After all, that's what we're after, right? We want transformation of our bodies, health, life, marriage, finances, etc. And we want it NOW! For most people who make impassioned resolutions during the emotional time as another … [Read more...]
Goal Setting and Developing Healthy Habits for the New Year
December 21, 2010 by
When embarking on a healthy lifestyle change, it is very importance to have a set of goals in place. The purpose of goal setting is simple: to ensure clarity of vision. Clarity of vision is a key to any process as it enables those involved to behave in an efficient and effective manner. If our mission is unclear we run the risk of being distracted, procrastinating, or quitting half way through. However, if a goal is set, we know what we are doing, where we are headed, and why we are putting forth the effort. It is critical for goals to be achievable. Many of the goals that we set for … [Read more...]
Yoga Resolution: Study Proves Positive Effects on Mood
December 17, 2010 by
A recent study by the Boston University School of Medicine (BUSM) found that yoga has a more positive impact on mood, including reduced anxiety and depression, than other forms of exercise. The study included two randomized groups of approximately 35 individuals who were assigned to participate in either one hour of yoga or walking three times a week. Those who participated in yoga demonstrated significantly increased brain gamma aminobutyric (GABA) levels. Individuals with low GABA levels have been found to exhibit depression and anxiety related issues. Participants were also asked to … [Read more...]
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