eFitFamily.com has officially launched! I want to personally welcome you to eFitFamily.com and hope that you will enjoy reading through all the great information we are looking forward to sharing with you. Our team of contributors consists of top physicians, fitness professionals, dietitians, mental health coaches, and medical professionals who are all dedicated to helping you and your family live healthier lives. Look no further for health and fitness information – the eFitFamily.com content is information you can TRUST! Our mission at eFitFamily.com is simple… “To stamp out … [Read more...]
QBQ! The Question Behind the Question
November 30, 2010 by
Author John G. Miller addresses one of the most significant issues facing our society today, the disappearance of PERSONAL ACCOUNTABILITY from the fabric of our society in his book QBQ! The Question Behind the Question®. QBQ! is a method of practicing PERSONAL ACCOUNTABILITY and isQBQ! is the result of many years of research in the organizational development field. QBQ! provides the "how to" of personal accountability by helping people ask The Question Behind the Question. QBQ! is one of our favorite books at eFitFamily.com for its readability and poignant message about how take … [Read more...]
Passion For Fitness
November 29, 2010 by
I am passionate about fitness for many reasons. One of the most significant however is that I know my work enriches people’s lives. The benefits to being fit are not only physiological, but emotional and psycho-social; in addition to feeling better, looking better, and improving their health profiles, my clients/participants find they interact with friends, co-workers and family in more positive ways. Being fit empowers people to be more effective in so many areas of their lives. There is no greater feeling then knowing that you had an impact on someone beneficially. To inspire another … [Read more...]
Is it Worth the Price?
November 29, 2010 by
The price for the years of poor nutrition is brutally high. And it’s not just the person who ignores their health that suffers. The ones who love them suffer deeply, as they hurt when they see their loved one suffer. We have all heard of people with emphysema and lung cancer who will take off their oxygen mask to smoke a cigarette, because the ‘addiction is too strong’. How selfish. They are hurting the ones closest to them more than themselves. It’s the same with food. People know they are sick and yet refuse to give up the very things that caused the sickness to begin with. Is … [Read more...]
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