Making Time For Fitness During The Holidays

November 29, 2010 by
iStock_000004076073

Well here we are in the midst of another holiday season filled with family, shopping and the dreaded food. This time of the year is quite stressful for many families and we all have a lot on our plates. It is important not to forget to take some time for ourselves and focus on getting in our daily exercise; doing this will help relieve stress and help you avoid the dreadful winter weight gain. Regular exercise during these times will reduce your cortisol levels which in turn; will minimize abdominal fat gain.Make it a point to set at the very least 30 minutes per day to get some exercise in. A … [Read more...]

Filed Under: Adult Exercise, Exercise, Healthy Holidays, Inspiration, Motivation

Passionate for Fitness

November 13, 2010 by
Passionate for Fitness

Passionate: “having, compelled by, or ruled by intense emotion or strong feeling” (Dictionary.com). Passion can be expressed as a feeling of unusual excitement, enthusiasm or compelling emotion towards a subject, idea, person, or object. A person is said to have a passion for something when he has a strong positive affinity for it. (en.wikipedia.org) By “definition”, passion for fitness has become my purpose. Only when you see how you can give back the control of people’s destiny to themselves, you realize the powerful talent and responsibility you have been entrusted by the universe.  … [Read more...]

Filed Under: Professional Insight Tagged With: , , , ,

Family Fitness – What’s in it for me?

November 8, 2010 by

I've always been an active person.  And 20 years ago, when I was a kid, we played outside.  We played tag, hide and go seek, baseball/softball, kickball, etc.  Unfortunately, kids don't play outside like they used to.  When I was in school, we had excellent physical education programs...unfortunately, it seems as if schools don't have the budget to provide good physical education for the students. Families are becoming more and more disconnected.  Both parents are working to pay the bills and provide for their families.  There is less time to cook, and families are looking to fast food … [Read more...]

Filed Under: Family Exercise, Motivation Tagged With:

Inspirational Quote:

November 2, 2010 by

One of the biggest factors in success is the courage to undertake something. - James A. Worsham … [Read more...]

Filed Under: Inspiration, Motivation Tagged With: