Is my child too hyper for Yoga? Is my child too aggressive for yoga? The answer is no! Your child does not need to be perfect to do yoga, physically or emotionally. In fact self-regulation happens in the body. Therefore movements, poses and mirroring that we do in a Yoga class can lead to profound improvements on a child’s ability to filter sensory information, develop calming skills, self-regulation skills, and healthy communication skills. Initially as children we learn through our bodies, which is why the practice of yoga can be a very powerful tool. Not just for children but for all of us! … [Read more...]