New Year, New Beginning…

January 1, 2016 by
new year

Wishing you health, happiness, and healing in 2016 (and safe celebrations tonight!)! As you bring in the New Year, we invite you to join us in reflection... 1. What do you need to release as 2015 comes to an end? (What no longer serves you?) 2. What do you intend to bring more into your life in 2016? Join Peggy Sealfon for her New Year's Intentions Workshop Saturday January 9, 2016, 9:30-11am. This is our very special January Inner Spa Day for the Mind. More details below; please call to register (239) 325-9210.  (Included with Frequent Flyer Monthly Memberships!) All of … [Read more...]

Filed Under: Healthy Holidays, Inspiration, Integrative Wellness, Mental Wellness, Motivation

Redefining LOVE

February 14, 2015 by
love

Love is in the air...and we continue to gently and lovingly confront many social stigmas, from therapy is only for "those" people with issues to Valentine's day is only for couples! :) In honor of this month of LOVE, we ask... What is your passion in life? How are you living your life in alignment with that passion?             (Or how can you be in closer alignment?) Which qualities do you LOVE about yourself? Which qualities within yourself are you willing to embrace with more sensitivity and acceptance? What fears or past residue block love in your life and need to be … [Read more...]

Filed Under: Adult Mental Health, Couples Connection, Healthy Holidays, Healthy Singles, Inspiration, Integrative Wellness, Mental Wellness, Motivation

Healthy New Year! :)

January 6, 2015 by
new year

"What the caterpillar calls the end of the world, the master calls a butterfly." ~ Richard Bach, Illusions: The Adventures of a Reluctant Messiah   Wishing you peace, joy, healing, love, and prosperity in the New Year!  With the closure of 2014 and welcoming of 2015, we encourage you to join us in reflection as you set your intentions for the next twelve months... 1. What did you learn this past year? 2. What do you need to release? 3. What do you want to welcome in the coming year? While many obstacles work their way into the path of life, we continue to remain amazed how the … [Read more...]

Filed Under: Healthy Holidays, Inspiration, Integrative Wellness, Motivation

February 2012 ~ Heart Month

February 1, 2013 by
heart month

Stores and advertisements are full of reminders of this month’s dedication to Valentine’s Day around the world.  As love from the heart fills the air, we are focusing on the physical organ during American Heart Month.  According to the Center for Disease Control, heart disease is the number one cause of death in the United States.  http://www.cdc.gov/features/heartmonth/  Research continues to highlight the impact of nutrition and exercise on the heart.  We encourage you to join us in putting that knowledge to action with small steps towards a healthy lifestyle to prevent health issues, … [Read more...]

Filed Under: Couples Connection, Healthy Holidays, Healthy Singles, Mental Wellness