Healthy New Year! :)

January 6, 2015 by
new year

"What the caterpillar calls the end of the world, the master calls a butterfly." ~ Richard Bach, Illusions: The Adventures of a Reluctant Messiah   Wishing you peace, joy, healing, love, and prosperity in the New Year!  With the closure of 2014 and welcoming of 2015, we encourage you to join us in reflection as you set your intentions for the next twelve months... 1. What did you learn this past year? 2. What do you need to release? 3. What do you want to welcome in the coming year? While many obstacles work their way into the path of life, we continue to remain amazed how the … [Read more...]

Filed Under: Healthy Holidays, Inspiration, Integrative Wellness, Motivation

More P’s for Business Survival

July 25, 2014 by
MH900407401

We've addressed 3 important P's for business success: Patience, Persistence, and Positivity. Apparently, P is an important letter for a healthy business mentality.  Here are a couple more Ps which are just as important... 1. Planning I can not tell you how many business owners have told me that a business plan is critical to survival.  Many small businesses come into being out of a hobby or interest pursued in a nonchalant manner.  The risk of a fly by the seat of your pants is high, and you can end up there before you know it if you're not careful.  The awesome news is that it is never … [Read more...]

Filed Under: Business Health

Happiness Is A Choice

July 19, 2014 by
MB900441908

Many go through life blaming others and complaining about circumstances that prevent them from being happy. I hear phrases such as “My boss made me so mad” or “My son makes me so frustrated.” Or “The traffic jam I got stuck in made me so angry.” We cannot control external circumstances or other people, we can only control our reactions to them. In truth, no one has that power to make you feel in a certain way unless you allow feelings to surface. As soon as you feel frustration or irritation bubbling up in a situation, stop and reflect on what you’re feeling. Visualize yourself on the beach at … [Read more...]

Filed Under: Adjustment/Transition, Depression, Inspiration, Integrative Wellness, Mental Wellness, Mindfulness, Motivation, Spiritual Health Tagged With: , , , , , , , ,

What’s Yoga Got To With It?

July 16, 2014 by
untitled

Everything! Yoga has become a trendy catchall term for flexibility and stretching. But yoga is really about living life to the fullest and developing a lifestyle that is balanced and integrated. Doing yoga postures/asanas may well improve flexibility but the true impact of yoga goes far beyond the notion of exercise. Yoga provides a vehicle to learn lessons that can carry over into everyday experiences. The practice of yoga does not stop on the yoga mat. Having been trained by world-renowned Yogi Master Gurudev Amrit Desai, I’ve learned—and teach--how to carry the calming, mindful … [Read more...]

Filed Under: Depression, Integrative Wellness, Stress/Anxiety, Yoga Tagged With: , , , ,