Mindfulness Meditation in Practice: The Neurobiology of Mindfulness

July 13, 2014 by
calm beach

Mindfulness, mindfulness meditation, or even meditation are all terms that are thrown around a lot in the media. But what is mindfulness meditation? Mindfulness meditation describes a concept that involves concentration, being aware of the present moment, and an overall transformation in how we use our minds. Mindfulness meditation practices are being incorporated into all aspects of life. Schools, chronic pain treatment programs, even the military is utilizing mindfulness meditation as a way of calming the body, decreasing stress, and strengthening the brain. Mindfulness techniques like … [Read more...]

Filed Under: Attention/Focus, Integrative Wellness, Mental Wellness, Mindfulness, Neuroscience, Spiritual Health, Stress/Anxiety, Trauma

ADHD Part 2

April 11, 2013 by

Listen in to Blog Talk Radio interview with Jill Emmerich, Behavior Specialist, regarding the topic of ADHD.  Jill is Monarch Therapy, LLC's behavior specialist turned laughter yoga teacher offering laughter yoga for all ages, including corporate de-stress workshops in Naples, Florida and surrounding areas. http://www.blogtalkradio.com/doctorsoftheusa/2012/02/24/adhd-discussion-with-behavior-consultant-jill-emmerich … [Read more...]

Filed Under: Adult Mental Health, Attention/Focus, Child/Teen Mental Health, Mental Wellness Tagged With:

ADHD Part 1

April 11, 2013 by
Jill

Listen in to Blog Talk Radio interview with Jill Emmerich, Behavior Specialist, regarding the topic of ADHD.  Jill is Monarch Therapy, LLC's behavior specialist turned Certified Laughter Yoga facilitator offering laughter yoga for all ages, including corporate de-stress workshops, in Naples, Florida and surrounding areas. http://www.blogtalkradio.com/doctorsoftheusa/2012/02/17/all-about-adhd--interview-with-jill-emmerich … [Read more...]

Filed Under: Adult Mental Health, Attention/Focus, Child/Teen Mental Health, Mental Wellness Tagged With:

ADHD and Diet

February 20, 2011 by
MH900316874

A recent study proved that a restricted diet resulted in decreased symptoms of ADHD (attention deficit hyperactivity disorder).  100 children ages 4 to 8 diagnosed with ADHD were put on a restricted elimination diet of unprocessed rice, meat, vegetables, pears, and water, for five weeks.  Professor Buitelaar and his team found that ADHD symptoms reduced in 78% of the children.  In addition, when processed foods where re-introduced to the diet, there was a 63% relapse in behavior. Symptoms of ADHD include inattention, hyperactivity, and impulsivity.  Many professionals note the trend in … [Read more...]

Filed Under: Attention/Focus, Child/Teen Health, Child/Teen Mental Health, Child/Teen Nutrition, Nutrition