The connection between physical and mental health

May 1, 2012 by
Brain Health

In my last article I emphasized the importance of particular micronutrients, such as Omega 3 fatty acids and Vitamin D, optimally obtained from a well balanced, high nutrient diet. Today I would like to share some exciting scientific discoveries proving the impact of exercise on mental health. Long-distance runners and triathletes have frequently been observing the “runner’s high”. With the help of fMRI (functional MRI) studies, cognitive neuroscience is now able to observe the physiological correlates of this phenomenon. When we work out, preferably aerobically, and keep our heartbeat in a … [Read more...]

Filed Under: Integrative Wellness, Mental Wellness, Physical Health

Family Event Night

April 1, 2012 by
family running

This month's eFit for Life challenge relates to family bonding.  One suggestion I usually have for families who bring their children in for therapy is to schedule a weekly family event or activity night.  Most families are able to find one evening each week that can be designated as family night...for some families a weeknight is easier, others choose a weekend evening.  The event for the evening can be selected in various ways...family members can rotate who selects the activity for the evening, or they select the event from a family event jar containing ideas in which all family members have … [Read more...]

Filed Under: Child/Teen Health, Mindful Parents

Effects of nutrition on mental health

March 1, 2012 by
brain health

Did you watch the movie “SUPER SIZE ME”? Granted, what Morgan Spurlock did to himself might have been a little extreme. On the other hand, it emphasizes how detrimental a diet deficient in micronutrients is not only for our physical but mental health. For those of you who have not seen it yet, the protagonist ate fast food exclusively for 30 days. By merely the end of a month he displayed signs of depression apart from more obvious physical health issues. Health Psychology is a burgeoning field in modern clinical psychology. It stresses the importance of a healthy lifestyle, particularly … [Read more...]

Filed Under: Mental Wellness, Nutrition

ADHD in Adults Part 2

February 28, 2012 by

Listen to internet radio with Doctors of the USA on Blog Talk Radio … [Read more...]

Filed Under: Adult Mental Health