This Year WILL Be Different: Setting New Year’s Resolutions

December 12, 2010 by
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Why oh why do we make New Year’s Resolutions that we can’t keep?   How can we set goals and accomplish them?  If you are considering setting resolutions for 2011, I challenge you to think outside the box and keep a few points in mind. (1)    Include well-rounded goals that target external and internal well-being…for a healthier body, mind, and spirit. We often limit ourselves to external and behavioral goals.  The most popular resolutions include starting to exercise (37%), eating better (13%), and reducing the consumption of alcohol, caffeine, and other drugs, or quitting smoking (7%), … [Read more...]

Filed Under: Inspiration, Mindful Parents, Motivation

Are you Making New Year’s REVOLUTIONS?

December 4, 2010 by

-- START A REVOLUTION IN YOUR LIFE! In a couple of weeks, many people will be making New Year's Resolutions.  I challenge you to defy the Status Quo.  Dare to be different.  Resolutions are weak.  Make New Year's REVOLUTIONS! Intensely burn with the desire to achieve the changes that you want down deep in your core.  Think long and hard about WHY you want to change and WHAT you really want.  The WHY has got to be so big that it crowds out doubt, fatigue, obstacles, fear and apathy.  Keep your eyes on your WHYS.   Revolutionize your life and grab what you really want.  Be Defiant.  … [Read more...]

Filed Under: Adult Exercise, Adult Mental Health, Inspiration, Motivation, Women's Health

QBQ! The Question Behind the Question

November 30, 2010 by
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Author John G. Miller addresses one of the most significant issues facing our society today, the disappearance of PERSONAL ACCOUNTABILITY from the fabric of our society in his book  QBQ! The Question Behind the Question®.   QBQ! is a method of practicing PERSONAL ACCOUNTABILITY and isQBQ! is the result of many years of research in the organizational development field. QBQ! provides the "how to" of personal accountability by helping people ask The Question Behind the Question. QBQ! is one of our favorite books at eFitFamily.com for its readability and poignant message about how take … [Read more...]

Filed Under: Financial Health, Inspiration, Mental Wellness, Motivation, Resources Tagged With:

Is it Worth the Price?

November 29, 2010 by
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The price for the years of poor nutrition is brutally high.  And it’s not just the person who ignores their health that suffers.  The ones who love them suffer deeply, as they hurt when they see their loved one suffer.   We have all heard of people with emphysema and lung cancer who will take off their oxygen mask to smoke a cigarette, because the ‘addiction is too strong’.    How selfish.  They are hurting the ones closest to them more than themselves.  It’s the same with food.   People know they are sick and yet refuse to give up the very things that caused the sickness to begin with. Is … [Read more...]

Filed Under: Adult Mental Health, Adult Nutrition, Depression, Family Nutrition, Mental Wellness, Mindful Parents, Motivation, Nutrition