March is upon us, and whether it comes in like a lion or a lamb, it for sure triggers Spring Fever in everyone! It's a great time to get out to the Farmers Markets to check out the fresh new seasonal produce, and you may find some early-bird surprises from those farmers who use coldframes and greenhouses! Examples of cool-season crops that may now be available at your local or state Farmers Market include: Asparagus Beets Leafy Greens Green onions Leeks Parsley Radishes Strawberries Turnips Of course, many varieties of produce may also be available that are shipped … [Read more...]
Healthy Eating Tips
February 20, 2011 by
It is time to understand the importance of nutrition in your lifestyle change. Quality nutrition is just as vital as the exercise techniques you will learn (Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame – no results). In order to maintain a lifetime change of health, a protein-plus, low-fat and moderate carbohydrate diet (low GI carbohydrates which are slow – releasing) is very important. PROTEIN Protein is important for muscle development and repair from damage. Protein – rich foods will keep you feeling fuller which helps with weight … [Read more...]
ZERO CARBS FOR FAT LOSS: HOLY GRAIL OR SURE TO FAIL? Part I
February 19, 2011 by
For the last several years there has been a lot of intense discussion, controversy and disagreement amongst bodybuilders, trainers, nutritionists and coaches within the fitness industry regarding whether avid exercisers looking to decrease body fat, while gaining/maintaining muscle,should utilize a zero-carb approach to dieting for the best results (also known as a “keto diet”). As a professional natural bodybuilder myself who has prepared for about twenty competitions, as well as one that has coached hundreds of clients, at all levels, whose main goal was to strip off fat without losing … [Read more...]
Healthy Heart = Healthy Woman
January 20, 2011 by
Did you know that women experience different symptoms for a heart attack than men? Believe it...we do! Many women don't even realize they may be having a heart attack, since the symptoms are less severe than men. Symptoms include: sweats and clammy skin crushing chest pain nausea and dizziness stomach / abdominal pain difficulty breathing / shortness of breath crushing chest pain pressure in your shoulders, back, neck, arms and jaw tightness in chest, difficulty getting full breaths, squeezing feeling in the center of your chest anxiety, or even weakness If you, or … [Read more...]
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