Ask a Trainer: Weight Loss Success Principals and a Dream Physique

May 24, 2011 by
"Ask Angelique" Top 3 Tips for your Summer Dream Physique

By: Angelique Millis Fitness Professional, Author & Lifestyle Coach Let's face the truth- There is no substitute for good old fashion hard work and a clean diet to give you the body of your dreams. With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. I am here to share with you 3 Success Principals that will help you create positive habits for LIFE and put you right on track to achieving your fitness and weight loss goals! It is time to slim down for summer with these 3 … [Read more...]

Filed Under: Exercise, Exercise Tips, Healthy Eating, Nutrition Tagged With: , , ,

Fuel your athletes for success

April 28, 2011 by
kidsplaying

Spring and Summer bring  basketball, baseball, softball and soccer the popular sports many kids will be participating in. Many parents hope to keep their children in tip top shape and primed for success. Here are four things that can help parents keep their athletes fueled for success.The four things that all parents should consider are body composition, hydration, food and how often they eat , and a healthy dose of encouragement. What parts to consider in each area are explored here and can be factored into your child’s successful sports endeavors. Body composition is very important for … [Read more...]

Filed Under: Child/Teen Exercise, Child/Teen Mental Health, Child/Teen Nutrition

Food for Families

March 21, 2011 by

A lot of people come to me for nutrition advice - young people, forty-some thing's, vegetarians and even athletes.  The most important group to address is the family.  I don't know many people that honestly live, breathe, sleep and eat alone, all the time.  Most people are involved in a family - plus one, plus 4 or plus 10!  Good nutrition is NOT attained by one person alone...it needs to be addressed at the family/group level. As an ISSA Specialist in Fitness Nutrition, I am qualified to provide nutrition advice and meal plans to individuals in general good health.  When I first meet with … [Read more...]

Filed Under: Nutrition

Meal Planning Tips for your Busy Family

March 19, 2011 by
_MG_7226

  To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]

Filed Under: Adult Nutrition, Child/Teen Nutrition, Family Nutrition, Healthy Eating, Healthy Mommy & Baby Tagged With: , ,