ZERO CARBS FOR FAT LOSS: HOLY GRAIL OR SURE TO FAIL? Part II

March 15, 2011 by
no carbs

This month I will continue my discussion of why I feel that a zero-carb approach to dieting might be counter-productive when trying to achieve not only ideal health, but your ideal body. Thus far I have mentioned that a lack of any carbohydrates in the diet will also cause a lack of insulin, which can compromise one’s ability to rapidly and efficiently uptake amino acids, glucose, creatine and other muscle building compounds into muscle cells at several critical times during the day. As well, this lack of insulin will also result in higher levels of circulating cortisol, which can cause a … [Read more...]

Filed Under: Exercise Tips, Healthy Eating, Men's Health, Women's Health

Should You Buy Organic?

March 10, 2011 by
263x300-budget_organics

Nowdays we browse the grocery store and see tons of items that are "organic" and seem to be much more cost wise. For American families living on a buget but still trying to balance the importance of nutrition; this can begin to get confusing for us all. I will discuss what i believe is important to buy organic and what your wasting your money on. Organics! I am a big believer in organics but I think certain foods are unnessecary and some are a must! Alot of this processed foods in boxs or packaging that is ‘organic’ is worthless. Just because it is organic cane sugar dosent mean ANYTHING! … [Read more...]

Filed Under: Healthy Eating

You Are What You Eat!

March 2, 2011 by

How many times have you heard someone say “You are what you eat?” This statement is actually quite true. I know at times my diet can use a little help, but most of the time I try to eat pretty good. I like to focus on colors in my meals. A colorful plate just looks so good – and provides me with a great variety of necessary nutrients my body needs to function optimally. Plus, I just love the feeling of being healthy. If you were to look at your diet, how would you say it was? Do you think you could improve some of the choices you make? If you are like most people, the answer to this … [Read more...]

Filed Under: Healthy Eating, Nutrition

Nutrition for YOU!

February 26, 2011 by
1-1248161543llOC

What defines proper nutrition?  In 1956, the US Department of Agriculture introduced the "Four Basic Food Groups".  After years of research, the USDA released the first "Food Pyramid" in 1992 - with the largest section, the bottom, consisting of 6-11 servings of grains.  Many people don't realize that the food pyramid was reorganized, so instead of being stacked, with carbohydrates being the majority, to linear - more like rays, and most importantly, more evenly distributed.  While that is a great start, there are still very specific guidelines about proper distribution of fats, protein and … [Read more...]

Filed Under: Healthy Eating