How to Banish Cellulite Forever

February 24, 2011 by
Banish Cellulite Forever

It’s nothing new. For centuries cellulite has been a global beauty & fitness issue. Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia.  Bottom line-It does not discriminate! So here’s the scenario- you workout 5 days a week and try watch what you eat but still can’t seem to get it right- you still have cellulite every time you look in the mirror! Does the frustration that you feel almost make you want to give up altogether or drastically resort to … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Healthy Eating, Healthy Skin, Motivation, Women's Health Tagged With:

ADHD and Diet

February 20, 2011 by
MH900316874

A recent study proved that a restricted diet resulted in decreased symptoms of ADHD (attention deficit hyperactivity disorder).  100 children ages 4 to 8 diagnosed with ADHD were put on a restricted elimination diet of unprocessed rice, meat, vegetables, pears, and water, for five weeks.  Professor Buitelaar and his team found that ADHD symptoms reduced in 78% of the children.  In addition, when processed foods where re-introduced to the diet, there was a 63% relapse in behavior. Symptoms of ADHD include inattention, hyperactivity, and impulsivity.  Many professionals note the trend in … [Read more...]

Filed Under: Attention/Focus, Child/Teen Health, Child/Teen Mental Health, Child/Teen Nutrition, Nutrition

Vegetarian Food and Mood

February 20, 2011 by
Fresh vegetables falling

We all know we are what we eat…we also feel what we eat.  A recent study in Nutrition Journal found that vegetarians report lower levels of depression, anxiety, and other mood disorders.  They reported overall superior mood levels than meat eaters.  Author Dr. Mary noted this can be attributed to vegetarians consuming more omega-3 fats in their vegetables than meat eaters obtain from an occasional fish dinner.  Besides elevated mood, a vegetarian diet is often associated with other physical health benefits including reduced risk of heart attacks, lower blood pressure, reduced risk of diabetes … [Read more...]

Filed Under: Depression, Healthy Eating, Mental Wellness

Farmers Market Report for March

February 20, 2011 by

March is upon us, and whether it comes in like a lion or a lamb, it for sure triggers Spring Fever in everyone!  It's a great time to get out to the Farmers Markets to check out the fresh new seasonal produce, and you may find some early-bird surprises from those farmers who use coldframes and greenhouses! Examples of cool-season crops that may now be available at your local or state Farmers Market include: Asparagus Beets Leafy Greens Green onions Leeks Parsley Radishes Strawberries Turnips Of course, many varieties of produce may also be available that are shipped … [Read more...]

Filed Under: Healthy Eating, Nutrition Tagged With: , , , , ,