ADHD and Diet

February 20, 2011 by
MH900316874

A recent study proved that a restricted diet resulted in decreased symptoms of ADHD (attention deficit hyperactivity disorder).  100 children ages 4 to 8 diagnosed with ADHD were put on a restricted elimination diet of unprocessed rice, meat, vegetables, pears, and water, for five weeks.  Professor Buitelaar and his team found that ADHD symptoms reduced in 78% of the children.  In addition, when processed foods where re-introduced to the diet, there was a 63% relapse in behavior. Symptoms of ADHD include inattention, hyperactivity, and impulsivity.  Many professionals note the trend in … [Read more...]

Filed Under: Attention/Focus, Child/Teen Health, Child/Teen Mental Health, Child/Teen Nutrition, Nutrition

American Heart Association helps families get healthy

January 20, 2011 by
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Childhood obesity is a growing problem in more homes today than ever before. Jumping from a small percentage of children in the early 1980’s to our current percentage today (20-30% according to the CDC~children having a BMI of greater than 30), many families are facing new challenges. Deemed the first generation in our history in which children may not live longer than their parents, many families are trying to find ways to help improve diet and exercise as well as preserve and prevent long term health conditions. Resources to help parents find ways to be healthier as a family can be a … [Read more...]

Filed Under: Child/Teen Health, Healthy Mommy & Baby

Preventing Eating Disorders In Children

January 20, 2011 by
crazy-mirror-at-children

National Eating Disorders Awareness week is Feb 20th - 26th.  Unfortunately, eating disorders and body image issues can be found amongst all ages.  One of the questions that I often ask children during my initial therapy assessment is “Do you think you need to lose or gain weight?”  The amount of children who say yes is astounding, and those that say yes usually state they feel overweight or need to diet, even if they appear an average weight. Certainly, obesity, over-eating, and unhealthy eating are concerns especially in the United States…however, just as much attention must be given to … [Read more...]

Filed Under: Child/Teen Health, Child/Teen Mental Health, Child/Teen Nutrition

Convenient healthy snacks for your children

December 20, 2010 by

Most American families are busy and on the go. Full of school, work, team sporting events, housekeeping, and daily activities. With all we do in a day it is tough to not want to just seek the convenience of fast food and packages snacks for the kids. I am a large believer in convenience; always on the go and I know I must be prepared to instill good healthy eating habits in my daughter. Ill be the first to admit it is challenging at times but I do my best to keep her aware of nutrition and the importance of it. Children are always picky eaters and we need to make sure they are getting … [Read more...]

Filed Under: Child/Teen Health, Child/Teen Nutrition, Family Nutrition, Healthy Eating, Healthy Recipes