Motivating your child to establish regular exercise and healthy eating habits from a young age can be a challenge. A parent is a child’s number one role model. Therefore your number one priority has to be your own health. It’s true what the airline flight attendant say, “You must don the mask over your nose and mouth prior to helping your child”! Decide right now to make your health a top priority, it’s not selfish, in fact it’s the best thing you can do for your child, but you have to mean it, It is amazing how kids pick up on wishy-washy intentions, so get serious and be … [Read more...]
Connect with Us on These Sites