5 Cancer Prevention Tips that May Save your Life
September 25, 2011 by
Staying Well
September 1, 2011 by
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It’s important to build our immune systems so that we can show up for all the things we do. A regular supplement program supervised by your nutritionist or nurse practitioner is a valuable individualized plan that keeps you operating at your optimum functioning level. This can change as you strengthen and need different or fewer things depending on quality of nutrition that can create wellness. For example, be sure you’re not eating things to which you’re unknowingly allergic--simple blood tests can determine this. Good habits help us to stay well and exercising discipline early on so … [Read more...]
Honnor Moore, Persistent Focused Determination
August 30, 2011 by
"Take your healing path seriously and change something today. One little change today will bring a big change tomorrow." - Honnor Moore, from her blog:www.howweheal.blogspot.com Join me in finding inspiration through the journey of Honnor Moore, fitness model champion, who will not let rheumatoid arthritis get the best of her. Rheumatoid arthritis (RA) is an auto-immune disease, whereby the body’s immune system painfully attacks healthy tissue, resulting in inflammation of the joints and muscles. It is a chronic condition and can damage cartilage, tendons, and bones, often leading to … [Read more...]
Stamp out Childhood Obesity- 5 Steps for Healthy, Fit Kid
August 20, 2011 by
With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades. According to recent studies conducted on US Americans, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Approximately nine million children over 6 years of age are considered obese. Parents have an obligation to educate their children on exercise and diet, and to help … [Read more...]
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