This is such a hot topic at this time of year. Suddenly we are faced with the reality that the layers of clothing we have been wearing over the last few months will slowly need to be peeled off. The thoughts of the extra comfort food that we have been indulging in over the months coupled with the missed training sessions because of the cold have added the kilo’s on. Rather than beat yourself up over the added weight embrace the time you enjoyed over the cold months because there is no use dwelling on something that can not be changed. Now you need to step up to the challenge of making a few … [Read more...]
Beat the ”Mommy Blues”
March 20, 2011 by
Having a baby is supposed to be a time of excitement and joy. However, life has a tendency to surprise us and things do not always end up how we planned. If you are feeling down, doubting your ability to be a mom, or confused or disappointed about your emotions, here are some tips to keep in consideration: 1. You’re not alone. Research indicates that anywhere from 30 to 80% of new moms experience “mommy blues” and 10 to 25% experience more severe symptoms, or postpartum depression. Ask others if mommy hood was a more difficult adjustment than they expected…you may be surprised that even … [Read more...]
Pregnancy and Exercise
March 20, 2011 by
When a woman is pregnant her body goes through dramatic change. Common physical complaints are exhaustion, lethargy, back pain, nausea, muscular and joint pain and dizziness. There are major hormonal changes with the production of existing hormones raised and new hormones are made specifically for pregnancy. During pregnancy, the woman’s cardiovascular system expands to support the needs of the growing fetus. There are muscular imbalances where specific muscle groups must work harder to support the body in the upright position. Pregnancy hormones stimulate lengthening and laxity in the … [Read more...]
Meal Planning Tips for your Busy Family
March 19, 2011 by
To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]
Connect with Us on These Sites