ZERO CARBS FOR FAT LOSS: HOLY GRAIL OR SURE TO FAIL? Part II

March 15, 2011 by
no carbs

This month I will continue my discussion of why I feel that a zero-carb approach to dieting might be counter-productive when trying to achieve not only ideal health, but your ideal body. Thus far I have mentioned that a lack of any carbohydrates in the diet will also cause a lack of insulin, which can compromise one’s ability to rapidly and efficiently uptake amino acids, glucose, creatine and other muscle building compounds into muscle cells at several critical times during the day. As well, this lack of insulin will also result in higher levels of circulating cortisol, which can cause a … [Read more...]

Filed Under: Exercise Tips, Healthy Eating, Men's Health, Women's Health

How to Banish Cellulite Forever

February 24, 2011 by
Banish Cellulite Forever

It’s nothing new. For centuries cellulite has been a global beauty & fitness issue. Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia.  Bottom line-It does not discriminate! So here’s the scenario- you workout 5 days a week and try watch what you eat but still can’t seem to get it right- you still have cellulite every time you look in the mirror! Does the frustration that you feel almost make you want to give up altogether or drastically resort to … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Healthy Eating, Healthy Skin, Motivation, Women's Health Tagged With:

Interval Training on the Treadmill

February 24, 2011 by

One of my favorite cardio machines to use is the treadmill. There are so many varieties of intervals that can be done. It is easy to vary the speed, incline, run, walk, and gallop to the side. With so many options, you are sure to not be bored with interval training. I am not a big fan of running. For me personally, it just isn't fun, so if you don't like to run, then this is a perfect alternative. The intervals will increase your heart rate and therefore, help you burn more calories. Try this fun and challenging "get ready for spring" workout. It won't take you hours at the gym, because let's … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Women's Health Tagged With: , , , , , , ,

Best Stretches for Upper Body Relief

February 24, 2011 by

A stiff neck, tension headache, and tight shoulders are often experienced by people first thing in the morning or at the end of a long strenuous work day. I suspect this is happening more often as we are getting back to our work schedules. Gentle stretching exercises can help alleviate the aches associated with tight muscles of these regions. Keeping your flexibility is important in preventing discomfort, headaches, and minimizing chances of injury.The following stretches should be performed upon wakening as well as during breaks at work to minimize tightness and decrease the … [Read more...]

Filed Under: Women's Health Tagged With: , , , ,