Hydration and the Elderly

March 1, 2012 by
elderly water

Water, it’s the most essential chemical substances for life. We could not survive without this clear, odorless and tasteless (1) nutrient within a matter of days. Water is regulated by the kidneys, and therefore drinking plenty of water on a daily basis will protect these two vital organs. However, as the healthy kidneys age, they will function normal but slower. The kidney’s function decrease due to physiological changes such as the reduction of the number of filtering units (the nephrons) which filter waste from the blood, and a decrease in the kidneys tissue and blood supply (2).  In … [Read more...]

Filed Under: Senior's Health

Happy wife = happy heart

February 1, 2012 by
0758Ettinger

You've heard the expression "A happy wife equals a happy life", right? Well what about "A happy wife equals a happy heart"? Believe it or not, but they ARE related. In October of last year, I got married :) For the first and ONLY time! When we made the decision to tie the knot, we couldn't be happier! Planning the wedding was so exciting. However, it was interesting to listen to people around us and their reactions to the announcement, particularly my soon-to-be husband's friends..."why would you do that"..."the old ball and chain"..."are you crazy? I'd love to get rid of my wife", and on … [Read more...]

Filed Under: Couples Connection, Women's Health

Put on Your Own Oxygen Mask First

January 31, 2012 by
oxygen mask

When you take a flight, each airline has a safety debriefing.  The stewardess stands in the middle of the isle demonstrating the message of putting on your own oxygen mask first.  The message is understandable, if you aren't breathing, how could you possibly save someone else's life.  This message holds true in our everyday life as well.  Many times we put off our own needs and health to prioritize others first.  Kids, family, spouses, significant others, work, errands, friends, all of these can cut into the time of your own needs.  And while serving all of these things or attempting to be … [Read more...]

Filed Under: Mental Wellness, Mindful Parents, Women's Health

9 Months of Resolutions

January 1, 2012 by
mom baby

What’s so special about 9 months?  Well, for starters, it is how long it takes for the human body to create new life and bring it to term, it’s also the amount of time that mom’s should give themselves to get back into shape – at the very least! For some moms it will happen quicker and others it will take longer, but the key is to not rush your body.  Here are some “resolutions” to help you get your body back over 9 months.  Not a “brand new” mom, these exercises will still work for any mom returning to fitness! Month 1: Nice and easy Your body is in major recovery mode right now.  If … [Read more...]

Filed Under: Adjustment/Transition, Mindful Parents, Motivation, Women's Health