This is such a hot topic at this time of year. Suddenly we are faced with the reality that the layers of clothing we have been wearing over the last few months will slowly need to be peeled off. The thoughts of the extra comfort food that we have been indulging in over the months coupled with the missed training sessions because of the cold have added the kilo’s on. Rather than beat yourself up over the added weight embrace the time you enjoyed over the cold months because there is no use dwelling on something that can not be changed. Now you need to step up to the challenge of making a few … [Read more...]
Healthy Eating Tips
February 20, 2011 by
It is time to understand the importance of nutrition in your lifestyle change. Quality nutrition is just as vital as the exercise techniques you will learn (Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame – no results). In order to maintain a lifetime change of health, a protein-plus, low-fat and moderate carbohydrate diet (low GI carbohydrates which are slow – releasing) is very important. PROTEIN Protein is important for muscle development and repair from damage. Protein – rich foods will keep you feeling fuller which helps with weight … [Read more...]
Goal Setting and Developing Healthy Habits for the New Year
December 21, 2010 by
When embarking on a healthy lifestyle change, it is very importance to have a set of goals in place. The purpose of goal setting is simple: to ensure clarity of vision. Clarity of vision is a key to any process as it enables those involved to behave in an efficient and effective manner. If our mission is unclear we run the risk of being distracted, procrastinating, or quitting half way through. However, if a goal is set, we know what we are doing, where we are headed, and why we are putting forth the effort. It is critical for goals to be achievable. Many of the goals that we set for … [Read more...]
Healthy eating into the holidays!
November 19, 2010 by
We are coming up on the wonderful but often dreaded holiday season when it comes to weight struggles. With holiday parties, big family meals, and food gifts it is hard not to put on that typical 5-10 pounds over the holidays. Going into Thanksgiving, remember that it is ONE meal on ONE day. Thanksgiving should not last all week long as far as your eating is concerned. Leftovers are great and I suggest using them, but be conscious of the leftovers that you choose. You can use leftover turkey and vegetables to create a great meal. Apple pie…not so much! If you decide to treat yourself, … [Read more...]
Connect with Us on These Sites