The #1 thing you can do for your health

April 25, 2017 by
monarchwellness.net

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related. We all have stress. Stress (a certain level of pressure) can be healthy and motivational. It can propel us towards being deadline oriented, organized and successful. But when stressors are too numerous and come at you from too many directions at once you can start to feel overwhelmed. That sense of … [Read more...]

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The Benefits of Laughter

December 25, 2016 by
laughter

We of course, all enjoy being happy. That is the goal after all, right? The pursuit of life, liberty, and happiness?   It has been said that “Laughter is the best medicine”. It’s important to spend time doing what you enjoy. Laughter is one of the highest vibrational levels possible. After all, it’s a literal shaking of the body with the cause being joy.   Laughter decreases stress, helps regulate hormones and increases immune cell response as well as T-cells, thus improving your resistance to illness. Reduction of stress hormones, in turn, help with anxiety which can … [Read more...]

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The Crystal Bowl Experience

December 23, 2016 by
crystal bowls

Restorative sound healing is a powerful healing modality that most still are not aware of. All music at a core level is vibration. As humans, our cellular structure also vibrates through on such a microscopic level it cannot be seen and is generally not felt. Meditation using crystal bowls is a totally unique and very powerful experience. Both Crystal and Tibetan Singing Bowls are used during the healing sessions at Monarch Wellness. It is recommended that you wear comfortable clothing, turn off all devices, and bring a mat to lay on and a pillow for comfort. As you lay back, close … [Read more...]

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What Type of Yoga Mat is for You?

September 30, 2016 by
yoga mat

Just like anything we wear, drive, or eat, yoga mat preference is specific to the individual. When you begin your yoga practice, it is important for you to find the perfect “fit” for you when it comes to the mat on which you will perform your asanas. Take into account these features when searching for your mat: Thickness: you will find that basic mats have a thickness of 1/8” but for those of you who like more cushioning, 1/4” yoga mats are available. The thickness of the mat can affect your practice more than you would think. If you like to feel a strong connection to the floor, then a … [Read more...]

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