Embarking on some new healthy changes in your life? Great! Even if you’ve been inactive or have had poor eating habits for a while, no worries. You have to start somewhere, so why not start from where you are now? Today is the first day of the rest of your life. You can’t do it all at once and you’re not supposed to. Trying to do too much at once will only lead to frustration, or even worse, injury. So start slow. Here are five little things you can do each and every day to set you off in the right direction of all that you desire for yourself. 1) Set an intention. In my yoga and yoga … [Read more...]