Wake up with one positive statement for the day

October 1, 2012 by

Neuropsychological research has shown that the persistent practice of changing one’s thought patterns results in changes in brain physiology. With minimal effort you can help rewiring your brain, for example by focusing on one positive affirmation every morning; even before leaving the comfort of your bed. What could a thought like that resemble? “Today, I will not take anything personally!” or “Today, I will only focus on positive aspects of situations I encounter!” or “Today, I am starting my day focusing on what I am grateful for!”. What positive thought could you focus on tomorrow???

Comments

comments

Powered by Facebook Comments

Filed Under: Mental Wellness, Motivation
About Udo Fischer

My name is Udo Fischer and I have been practicing psychotherapy in Naples for five years. Trained in clinical psychology and neuropsychology in Europe I further deepened my skills at the Beck Institute for Cognitive Behavior Therapy in Philadelphia. In Germany I conducted research with Prof. Dr. Rainer Sachse, a thought leader in the treatment of somatoform and personality disorders. A second mentor was Prof. Dr. Dietmar Schulte, president of the German Behavior Therapy Association and leading researcher for the treatment of mood and anxiety disorders.
Besides resolving clinical issues I apply a communication, conflict management, mediation approach that has been successfully applied in corporate and diplomatic contexts as well. My success rate with couples in crises is 100% assumed that both parties are motivated to resolve their issues amicably.